Are you tired of dieting and ready to start your journey toward Food Peace?
Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder, binge eat, or have unforgiving body image?
Do you feel like you are always on a diet then out of control off the diet? And the only next step that makes sense is to go back tat feels destined to fail?
How long have you been on the diet roller coaster?
This is diet rock bottom. There is a way to heal and I want to help.
Here’s the secret: you don’t have to follow these rigid food and exercise rules nor be a slave to your scale. There is another way to eat to promote health and positive body image. I believe you can recover and feel joy again in your body.
Welcome to my online sanctuary. I hope it arms you with the necessary information to illuminate your path to Food Peace.