Before you pick out your resolution, read this.

Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you end up on one every year?

Diets come from a 60 billion dollar a year industry. Billion. These rich folks tell us we can’t trust ourselves around food, and we need them. Their lists, supplements, gimmicks, books, potions, rules, lies. We have trusted the diet industry with our lives, but are we actually healthier?

Instead of bringing us closer to health, chronic diseases are increasing. So are eating disorders, the most life threatening of all mental illnesses. Diets promise weight loss yet I challenge you to find one weight loss study with a low drop out rate showing w
eight maintenance for more than two years. This research stops by one year because after that weight starts to be regained. Instead of the weight loss industry, we need to rename it the weight cycling industry. My frustration: we give this industry our hard-earned money and it doesn’t even work.

I am calling out the diet industry as money hungry frauds. Instead of bringing us health, peace, and weight loss they are robbing us of joy.There is an alternative way to eat and promote health. I challenge you to live 2019 without dieting. Instead of categorizing foods into eat this not that, resolve to live your life. What will one year without dieting look like?

I want to help you in 2019 along your Food Peace journey. I have been teasing apart the ideas that make up the Food Peace method for a book. I will be sharing the ideas and concepts over the next year while building the manuscript.

Any feedback you provide along the way would be appreciated. Your support has always meant a lot to me and so has your feedback.

More soon!