I’m poor and fat. Now what?? {Ep 96}

Are you struggling to make peace with food while simultaneously grappling with food scarcity? Is poverty and food insecurity contributing to feelings of deprivation? Listen now for ideas on how to navigate this food peace challenge.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • I just got back from BEDA! I had the honor of presenting at the conference, as well as meeting previous Love, Food guests and listeners!!
  • Lack of food access is a real food peace problem! When our body doesn’t have consistent access to food, food gains a lot of power in our lives.
  • Maslow’s Hierarchy of Needs: Only once our basic needs are met (food, shelter, oxygen, etc.) can we can reach higher levels.
  • The Hierarchy of Food Needs by Ellyn Satter: If someone doesn’t have access to food, you can’t work on changing eating patterns to support health.
  • Living in poverty causes oppression, and oppression physically harms our health.
  • PCOS is connected to many health markers that we KNOW are connected to oppression and poverty (high blood pressure, insulin issues, high triglycerides etc). Struggling with both simultaneously exacerbates the problem!
  • Poverty, living in an oppressed body, and experiencing chronic microaggressions sets us up for living in a fight or flight response. This can make conditions like PCOS MUCH worse!
  • Being pushed to diet long-term ALSO causes these negative health outcomes due to increased inflammation.
  • Most people who diet and lose weight with regain that weight in the long run, and most people who regain weight will actually regain more weight than they lost initially. This means that weight loss efforts are actually weight cycling… and weight cycling ALSO contributes to inflammation, high blood pressure, high insulin levels, high triglycerides, etc.
  • PCOS, poverty and discrimination, dieting, and weight cycling ALL contribute to inflammation, high blood pressure, high insulin levels, high triglycerides, etc. in the long term!!
  • You probably aren’t addicted to food… your body is just telling you after years of chronic dieting that you need food!! Make sure you’re eating enough, especially if you’re in a larger body and people are shaming you for your food intake, and that feeling of addiction will likely decrease.
  • Access to healthcare is also a problem here… we need equal access to health for ALL bodies!! 25% of health is determined by behaviors, and 75% of health can be attributed to genetics and the social determinants of health… this means that poor access to healthcare, food, and resources will impact your health negatively. So we need to promote health EQUITY if we want a healthy population!
  • Practice permission and cast aside shame.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

How do I fully let go?? {Episode 95}

Have you finally found food freedom with intuitive eating, but are now struggling with the difficult emotions that used to be managed with food? Listen now for some relief from this food peace conundrum.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • Intuitive eating can feel SO freeing and exciting, but it also can be tough and SUPER scary!
  • Can you sit with the uncomfortable emotions that come up during the intuitive eating process?
  • Emotional eating is a part of normal eating!! The problem is when food is the ONLY method we have to soothe hard feelings.
  • Part of the food peace journey is moving away from diet culture.
  • Give yourself unconditional permission to eat, and unconditional permission to eat food emotionally!
  • Our world hasn’t recovered from it’s own eating disorder yet, and that means that food peace can feel really, really hard.
  • We need more fat positivity in our world. Exploring more body image resources can help mitigate the hard feelings that come up in the food peace journey.
  • Intuitive eating takes TIME. Give yourself some patience and compassion, and know that you’re going to get there eventually.
  • Immerse yourself in recovery… jump all in!! Give yourself unconditional permission to eat, and unconditional permission to let your body be where it needs to be.
  • ALL of our bodies will change throughout our lives, so we need to make peace with our body no matter what it looks like at any one time.
  • You can’t experience recovery until you’re ALL IN! Surround yourself with other food peace and body acceptance warriors to support your journey.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

How do I stop obsessing about food? {Ep 094 with Jessica Setnick}

Do you struggle with making peace with physical movement, or are you using it to compensate for eating behaviors? Are you struggling with how to get started, and feeling paralyzed? Listen now for some expert tips on these food peace struggles.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • Are you headed to BEDA the first weekend in November? I’m presenting! Come find me so I can give you a FREE gift 🙂
  • You are NOT alone!!
  • Jessica Setnick joins us to offer her eating disorder recovery and food peace expertise.
  • If we were more open about our food peace struggles, we’d probably find that many people around us are ALSO struggling with diet culture and disordered eating… we need to promote sharing our experiences as a safe option to find support.
  • Sometimes being a smart, self-aware person puts us in a situation of paralysis by analysis! Reach out for support with the appropriate professionals, either in-person or virtually, as the first step to getting out of our own head.
  • Even if we think we know what to eat already, seeing a dietitian is KEY! They can help us break down our own unhelpful thought processes or behaviors.
  • Work on the perfectionism, and work with a dietitian to brainstorm solutions to your individual struggles or roadblocks.
  • What even is an eating disorder dietitian?? They’re often more in tune with the connection between food and anxiety or food and emotions. Find the expert who’s going to really help you with recovery!!
  • You might go through withdrawal if you struggle with exercise addition or compulsion, so seek out a psychiatrist if there’s a need for an evaluation for medication.
  • Being unable to change a pattern doesn’t mean you’re not trying!! It means that the pattern is so, so strong, and may actually be related to your brain chemistry. This is why getting help from a team of EXPERTS is so crucial, so that they can help you figure out what’s really going on.
  • New eyes can help you move forward!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

My health keeps me from Food Peace {Ep 93 with Anna Sweeney}


Do you have a health condition that’s complicated your food peace journey? Listen now for some expert perspective on how to navigate this food peace challenge.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • Come find me at FNCE!
  • Trying to heal our relationship with food while struggling with a health condition can be SO hard! Too many health conditions tangle up weight with health, and this can make food peace EVEN HARDER to achieve.
  • Anna Sweeney joins us to talk about finding food peace with a chronic health condition!
  • We’re allowed to love food!! Food is AWESOME, and we’re supposed to love it!
  • Watch kids eat to see a purely intuitive, blissful experience with food.
  • Having a positive experience with food is often met with concern, and THAT is the problem, NOT your love of food!
  • We’re told that we shouldn’t trust our body from a young age… but that isn’t true! Our body WANTS us to be successful humans, and it’s NOT trying to sabotage us.
  • We need to move away from this fear mongering space around food and body.
  • It’s time to unlearn diet culture in order to recover from disordered eating!
  • ANY body that’s not being appropriately nourished (including satisfaction!) is super likely to have difficult gastric experiences. So it isn’t about changing our diet… it’s about making peace with food! The only way to heal our gut is with appropriate nutrition.
  • Following any sort of diet DISCONNECTS us from our internal wisdom. The body lets us know what feels good and what doesn’t!
  • Choose your un-teachers wisely.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

I’m recovering yet fat so why do I have to eat so much? {Ep 92}


Does the journey to food peace just feel too long? Have you been struggling to the point that it feels like it’s time to give up? Does thinking about food just make you tired? Are you struggling to make sure you eat enough every day? Listen now for some insight into this part of the food peace journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • Food can be boring. Sometimes eating can be a chore, and eating decisions can be exhausting, especially in recovery.
  • Permission, self-care, and just “being” are things that the recovery journey forces us to get familiar with. But they can be challenging, and this boredom and exhaustion around food can be a sign that you are struggling with those parts of food peace.
  • Recovery is like an upward spiral… it can sometimes feel like you’re going backwards, but that just means you’re about to make a breakthrough.
  • Continue to work on grounding yourself in ALL aspects our your life, not just with food! Use a barometer check to check in with your body throughout the day. Do you feel tired, anxious, or unhappy?
  • Remember, eating disorders are NOT about the food! It’s an indicator to us that a need isn’t being met.
  • What is our body trying to tell us???
  • Our brains have neuroplasticity!! This means we can change our brains to alter our habits.
  • Remember self-compassion in this process! Eventually, your mind and body will reconnect on its own.
  • Sometimes the exhaustion is related to decision fatigue. Try to conserve your energy for the important, life altering questions!
  • How are our experiences with food replicating our experience in other areas of our lives?
  • Try CBT in conjunction with this embodiment practice!
  • Remember, you may not always have the answer… and that’s okay!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.