(132) What is anti-diet anyway??

What does it mean to be anti-diet? Or HAES? Can someone actually be healthy at every size? Why are HAES dietitians always talking politics?

Have you had these questions? Tired of feeling bad and uncomfortable about how you eat or practice as a dietitian promoting diets? This episode can clear the air for you. Listen on for more.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  1. What unites us is greater than what divides us.
  2. Weight loss is…
  3. Lived experiences
  4. Can someone be healthy at every size?
  5. Weight-normative
  6. Weight-inclusive
  7. Does higher BMI cause poor health?
  8. VIII. Dieting data
  9. Weight maintenance: willpower or pathology?
  10. Weight-inclusive approaches
    1. Acceptance
    2. Permission
    3. Social justice
  11. Improving dietetics through diversity

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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