I have to diet with PCOS…right?!? Let’s explore PCOS + Food Peace.™

What is Food Peace™ in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace™ Manifesto.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in later this month, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

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Episode’s Key Points:

  • What IS Food Peace™ and PCOS anyway? What if we’ve been told to eat this, not that, in order to manage our PCOS? How do we move away from that kind of thinking?
  • Do some of us end up engaging in anorexia nervosa trying to manage our PCOS? Yes! Especially if we’re in larger bodies.
  • People in larger bodies are urged to practice eating behaviors that we diagnose as disordered in smaller bodies… this is a problem! It also points to how fatphobic our society is.
  • Dieting increases inflammation, which is one of the biggest issues with PCOS.
  • At least one in ten women suffer from PCOS, but there’s minimal research funding for it. We need to get more information on this condition!
  • So what’s Food Peace™? Food Peace™ is coming to terms that diets don’t work for you, and understanding that diets are the failure, not you.
  • It’s time to find a new way to eat, and listen to your bodies for the answers! Women with PCOS have a different kind of communication with their body, and it’s my job to guide you through learning that mode of communication.
  • If you’re in a place where you’re struggling to manage your PCOS, you may feel like you’re ALWAYS hungry. The Food Peace™ process is about reconnecting with your intuitive self and learning what that feeling of being always hungry really means.
  • Dieting predicts weight gain and eating disorders, and intuitive eating leads to positive health outcomes. So really, which one is better for our health?
  • Here’s my PCOS and Food Peace™ Manifesto:
    • You didn’t cause your PCOS!
    • Diets failed, not you! Diets are a form of restriction, so it’s no wonder you feel like you can’t control yourself around food.
    • Your weight doesn’t define your health or your worth.
    • Your PCOS has its own language.
    • Notice what helps energize you, and what doesn’t.
    • Self-care matters, and so does advocacy.
  • 25% of our health is due to behaviors, and 75% of our health are determined by social determinants of health and our genetics… this means that stigma and discrimination have a HUGE impact on our health! Specifically, weight stigma contributes to inflammation and poor health due to the fight or flight response.
  • There are SO many of us out there ready to help you fight weight stigma in PCOS healthcare. Come join us!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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