What if whenever we felt disconnected, gross, or inferior we didn’t run to a diet. What if we didn’t cover our eyes and believe we needed to be fixed?
What if instead we paused.
And in that pause we reconnected to the precious wisdom already within us. This wisdom would direct us to where we would thrive and experience health.
What if all the food rules were distracting us from the only diet we ever need: the one we already know.
Mindful eating—eating with curiosity without judgment while staying in the present—is health promoting and life changing. It may feel foreign yet you used to eat this way quite well. Before someone told you that your body should be fixed.
Tell that voice to buzz off. Everyone else is dieting, so what! Trendsetters always do things before everyone else. Be different and more of yourself. Experiment with Mindful Eating. Your body and mind will thank you.
Be sure to check out my interview with Dr. Susan Albers with The Mindful Eating Summit 2.0 today on the Healing Powers of Mindful Eating. I discuss how to work through cravings and highlight tools designed for women with PCOS and insulin resistance.
Let me know what you think. Now, go tell diets they were so last year. You trendsetter, you!!