As you start back to work, consider packing nourishing snacks to have on hand. Our blood sugar naturally dips between 2 to 4 pm which explains our fatigued Facebook daze about that time.
Which foods to pack? That’s up to the kinds of foods that help you feel energized as well as satisfied instead of sluggish and sleepy.
- apple + peanut butter
- cottage cheese + fruit
- Medjool dates + string cheese
- Greek yogurt + granola