The Love Food Podcast Episode 52 with Rebecca Scritchfield

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Do you struggle with perfectionism? Have you tried to ditch the diet, but still find yourself obsessing over eating “right?” Do you have a hard time letting go of the weight loss goal, even if you are far into your intuitive eating journey? Does food feel like an all or nothing experience for you, either eating for pleasure or restricting for weight loss? Listen now for some advice on how to work through these issues.

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Key Points:

  • It’s National Dieting Month! Be sure to listen in on all the bonus episodes this month to help you avoid the excessive diet talk and fat-shaming gym membership chit chat!
  • Sometimes we can go into certain food restrictions, such as vegetarianism and veganism, with the best of intentions, but they can quickly spiral out of control and feel obsessive.
  • Weight loss is seductive!
  • How do we relate to food in a neutral, balanced way, rather than one that feels like an all-or-nothing, binge restrict cycle?
  • Perfectionism can stand in the way of feeling safe with food and trusting your body.
  • Rebecca Scritchfield joins for some more insight on this topic, and a conversation on body kindness!
  • Diet culture is toxic!! We all need some love and compassion when trying to tackle it.
  • If we’re trying to put ourselves first, embrace self-care, and embody self-acceptance but we have not yet fully accepted our bodies just as they are, this can lead to a common but difficult tug of war: to diet, or to drop the diet and plunge headfirst into body acceptance.
  • “Fears and anxieties can lead to desperate decisions and actions.” – Rebecca
  • How do we strive for a healthier, happier life in a holistic sense, rather than one that focuses on our size or shape?
  • Feeling stuck between dieting and self-acceptance is draining… how do we break out of that? Rebecca weighs in!
    • Acceptance even in the face of anxiety and discomfort.
    • Space to reflect and engage in compassionate and rational thinking.
  • “Perfectionism means unachievable!” – Rebecca
    • We must be able to question why we are holding ourselves accountable to something that we know no one else can achieve.
    • Practice setting up boundaries around perfectionism and asserting that it does not work for you!
    • STOP allowing it to control your choices.
  • Can we accept ourselves and love ourselves, but still hold weight loss as a goal?
    • If we sit with that desire, but choose not to pursue specific, unhelpful weight loss goals, and instead just bring those feelings along for the ride, eventually that desire will work itself out in favor of self-care and self-love.
    • Take the action that you would take if you were ALREADY the person you “want” to be, and take steps to enjoy life!
    • Eventually, the weight loss goal becomes less important just by doing the things that help you to love yourself more.
  • Diet culture is everywhere, and NOT engaging in diet culture is a huge job!
  • Acceptance and Commitment Therapy (ACT)
  • Rebecca’s new book, Body Kindness!!
    • Guidance and flexible tips to engage in self-care in all aspects of your life.
    • Discussing the benefit of both good AND bad emotions!!
    • How to we set up sustainable, good goals?
    • The benefits of connection, compassion, and kindness… how do we engage in a meaningful life NOW?
    • A special discount for Love Food listeners available for a limited time: order Body Kindness and get 25% off with the code KIND at this link https://www.workman.com/products/body-kindness

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/.

TAKE TIME TO INVEST IN YOU.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/ for more information.

The Love Food Podcast Episode 51

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Have you hit diet rock bottom? Do you feel ready for self-love and food peace, but still feel like food is your number one enemy? Are you just plain scared of food, and terrified to abandon the diet mentality and finally embrace health at every size? Listen now for some tips on how to move forward.

Subscribe and leave a review here in just seconds.

Key Points:

  • Reflections on National Dieting Month (January), my hashtag project, #foodpeace, and my weekly Food Peace Newsletter!
  • Diet rock bottom: the understanding that diets don’t work! … but it can be a tough and lonely place.
  • The New Year shenanigans: dieting and “self-improvement” can run rampant during this time of the year, and it can easily suck you back into the diet mentality.
  • Dieting is seductive because it shows the world that you “have your shit together,” especially if you “succeed” in losing the weight. It makes you feel in control of your life… but this is a sham! It’s a fantasy. Dieting is not sustainable, and weight loss is not sustainable.
  • How do you define “healthy” for you? Does it include yo-yo dieting, food and weight obsession, or social isolation? These habits do not promote lifelong health, happiness, or wellbeing. We need to redefine what healthy living means, and that definition may be very different from the definition we’ve been fed our whole lives.
    • My definition of healthy living: Living a life that’s connecting to others, to experiences, to challenges, and to joy; engaging in kind, intuitive choices; choosing self-compassion.
  • “There’s no way a long-term solution to health includes ignoring or punishing your hunger.” – Julie
  • Self-compassion is key when reflecting back on any of our food choices. When healing from diet culture, we’re going to make mistakes… LOTS of them. We must approach these with compassion and understand that it’s a part of the process.
  • Our world is one that promotes dieting as normal eating.
  • Recovery from dieting is going to take about a year or more, and the involvement of any kind of eating disorder will lengthen this process considerably, so give yourself the time to heal!
  • Choosing not to diet is NEVER the same as letting yourself go!!! It is letting yourself BE. It is giving yourself the opportunity to experience joy, compassion, and wellbeing.
  • Food is not the enemy. Instead, it should promote nourishment, health, connection, and peace.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/.

TAKE TIME TO INVEST IN YOU.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/ for more information.

 

The Love Food Podcast Episode 50 with Erica Leon

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Can you not remember the last time you ate without being on some kind of diet? Do you feel anxious and preoccupied about your food choices? Do you feel like you use food to escape your life, and avoid intense emotions? Are you consumed by feelings of loneliness, and find yourself trying to use food to fill that hole? Listen now to get some insight on these issues.

Subscribe and leave a review here in just seconds.

Key Points:

  • Dieting harms us and disconnects us from our own innate wisdom about our health.
  • We associate the word “skinny” with positive attributes, and the word “fat” with negative attributes, but these are FALSE TRUTHS fed to us via toxic diet culture.
  • Erica Leon joins to talk about our cultural ideas around “skinny” and “fat,” and diet culture overall.
  • We often diet to feel in control, but inevitably it does the opposite and makes us feel out of control instead!
  • This pain is so VALID, and our pain surrounding food and our bodies is so, so common.
  • Perfection is not reality!!
  • Using food to cope is an understandable reaction to trauma… but this means that we must tackle the emotional underbelly of our relationship with food.
  • We must let go of dieting, begin to trust our inner wisdom, and understand that all foods fit! This process can cause a lot of uncomfortable emotions to arise, and so having additional mental health support is very important during this process.
  • Dieting, disordered eating, and eating disorders have a function! They allow us to get through trauma, and we cannot discount how important these behaviors are in the context of our journeys.
  • Therapy is such an important adjunctive piece of healing a client’s relationship with food and their bodies, especially when working with a nutrition therapist who may not be able to support clients in that mental health capacity.
  • Our relationship with food is about so much MORE than the food!
  • Discomfort means you’re GROWING!! Keep going…
  • The first step of intuitive eating is to let go of the diet mentality. This can trigger the feeling of being out of control, and having the support of a dietitian in this phase can be super important! This is when we start to tune into our hunger and fullness, explore food in a new way, and observe everything with non-judgmental awareness.
  • Feeling out of control with diets might be the first step away from diets… but this feeling does NOT last forever!
  • Part of this process is rediscovering foods you may have not liked in the past, things you thought you loved that you don’t like anymore, and just feeling it all out by asking yourself questions and reconnecting to your wisdom.
  • You are not alone!!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/.

Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for “Mindfulness for Women Who Struggle With Food and Body – A Meditative Retreat”, designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit

www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/.

The Women’s Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.

The Love Food Podcast Episode 35

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Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? Listen now for ways to getaway without hating yourself.

Subscribe and leave a review here in just seconds.

Key Points:

  • Thank you for your support and helping us reach 100,000 downloads! WooHooooo!
  • Carrots and fish….bleck.
  • Does every vacation include binge eating? You have two options to end the behavior:
    • Either give up vacations
    • work on permission
  • Pendulum with and without permission
    • rebellion
    • dieting
    • shame
    • shoulds
    • bingeing
    • dieting
  • Start permission with one food at a time.
  • Work with a team.
  • Normal eating vs normal disordered eating
  • Eating when hungry, stopping when full is simple yet not easy.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

The Love Food Podcast Episode 33: Food the Great distractor

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Does food connect you to the best and worst of times? The ups and downs can feel confusing, prideful, distracting yet detrimental. You may be surprised to know what dieting is keeping you from in your life. Listen now to hear what I am talking about.

Subscribe and leave a review here in just seconds.

Key Points:

  • Content warning: this letter writer describes a trauma involving a fatal car accident.
  • Food can be a great protector that keep you feeling safe with all the chaos and unpredictable life events.
  • Diets can be a great distraction to all the shitty things in the world.
  • Women are put in a place to value dieting, the perfect body which keeps women from being their true self.
  • Check Julie out at FNCE with Jennifer McGurk and Rebecca Scritchfield presenting on the Hidden Faces of Eating Disorders.
  • Church of the Fit Body: whenever something crappy happening we women are encouraged to distract ourselves by focusing on our appearance.
  • The culture needs to change for us to ultimately heal our relationship with food.
  • You will experience more push back to live body positive if in a fat body.
  • You could continue to diet/binge or give up dieting and live with choosing to not diet. Both will promote pain.
  • Your decision: continue to be distracted by dieting or do you want to be present?

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.