(127) My dad criticized my mom’s body.

Have you been on a diet for as long as you can remember? Do you find yourself feeling confused about food and your body because of mixed messages you received from your family? Are you looking to break free from an endless cycle of dieting and bingeing? Special guest Melissa Toler provides a compassionate voice alongside your Food Peace journey.

Episode’s Key Points:

  • Special guest Melissa Toler, former wellness coach turned writer, speaker, and educator.
  • Our relationship with food and our bodies often is based off of our early childhood experiences.
  • Making peace with food and your body is an ongoing process. Rest assured, you are not doing it wrong.
  • Writing can be a therapeutic tool that allows you to hear your own voice over the external voices that we often hear regarding our bodies.
  • Filter your book collection to include fat positive and non-diet messages.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

(3) Ivy Felicia on feeling broken and finding comprehensive treatment

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:

Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

Notes:

Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

  • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1.
  • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
  • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
  • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
  • Read our blog post about what Inositols can do to help your PCOS.
  • Order online today at theralogix.com. During checkout, use “PRC” code 127410 for an exclusive PCOS and Food Peace Podcast discount.
  • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

(125) I feel guilty when I eat (with Amanda Martinez Beck)

Do you ever feel guilt for eating certain foods? Do you fear judgement about what other people will think about your body or food choices? Do you ever catch yourself labeling food “good” or bad?” Are you finding it difficult to feel at home in your aging body? Listen along to this week’s episode as Amanda Martinez Beck helps provide meaningful reflection.

Episode’s Key Points:

  • Special guest: Amanda Martinez Beck, co-host of the Fat and Faithful podcast
  • Typically, we feel shame when we feel as though we have failed at meeting some type of expectations.
  • When processing body shame, it is often helpful to turn the conversation to, “What is the purpose of my body?” and being able to shift our understanding of its purpose from being a means to control life’s uncertainties to being a bridge of connection to other people.
  • Quote to live by: “All bodies are good bodies”–because all types of bodies can form connections with others.
  • Our aging bodies tell our stories and reflect ours and our ancestors’ journeys.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

(121) I’m ashamed that I can’t control my eating and drinking (with Victoria Welsby)

Have you experienced a chaotic relationship with food full of diets and shame? Do you struggle with an addiction to alcohol and wonder if abstinence looks the same with food and alcohol? Are you exploring intuitive eating concepts yet feel out of control? Listen to the latest Love Food podcast with special guest Victoria Welsby.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. You CAN make peace with food even with PCOS and I want to show you how.

Check out the Love, Food Podcast store. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there’s no extra cost to you.

The transcribed episode can be found here.

Episode’s Key Points:

  • Special guest Victoria Welsby from BamPowLife.
  • Dieting and making strides to lose weight and change your body in an effort to get the things you want in life (or to just simply be accepted) is the rule in our society rather than the exception
  • Research shows that those who embark on a dieting journey regain a significant amount of the weight lost within the first year and all or most of the weight back at year five. So what does this mean? Diets don’t work.
  • Additionally, dieting frequently induces shame. Shame that isn’t yours to carry as you don’t fail at diets. Rather, the diets fail you and this shame burden belongs to our oppressive society.
  • Sometimes alcohol dependence coincides with one’s eating concerns. However, it is important to separate these as while you can be addicted to alcohol, you cannot be addicted to food. You need food to live whereas your survival isn’t dependent on alcohol. In addition, while you can have a “normal” physical and emotional relationship with food as you recover from disordered eating, you may not be able to have the same relationship with alcohol moving forward.
  • As you begin to heal, it is important to make space to honor how you’ve been coping and keeping yourself alive.
  • As you explore Intuitive Eating, it is common to feel like you are constantly battling your brain in the beginning. This is because your body has to learn to trust you again and know food is unconditionally accessible.
  • Be kind to yourself, be patient with yourself, and remove the shame as you begin your Intuitive Eating journey. It is challenging work and takes time.
  • Healing from internalized fat phobia is a huge part of this journey as well and means learning to feel at home in your body as it is now as there are no body size guarantees.
  • Fat bodies are “normal” bodies too. Connecting with those who live in fat bodies is an important step in healing your relationship with food and your body.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Food controls my life. (Episode 118)

Do you feel like food has way too much power in your life and don’t see a way out?

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Check out the whole Love, Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there’s no extra cost to you.

The transcribed episode can be found here.

Episode’s Key Points:

  • How do we know when food has too much power? It’s when we’re thinking about it ALL DAY LONG. At night, while you’re eating a meal… all day.
  • We as humans are wired to survive, and if we’re not getting access to enough food, our bodies are going to send food preoccupation into overdrive. But there are ways to think about food in a calmer way! And it isn’t more restriction.
  • Remember, food preoccupation is you being a successful human. We don’t want to demonize that!
  • Diet culture and body hatred perpetuate all of these food rules and body rules, but these rules are manmade… they don’t actually help us, and they disconnect us from our internal wisdom.
  • Using food to soothe is a SKILL! It’s not something to feel shameful about. But maybe this coping skill doesn’t suit you anymore, and that’s okay.
  • Unconditional permission to eat is KEY to reducing food preoccupation, and as long as you’re giving yourself permission, you can explore what I call symbolic hunger.
  • Food also has too little power in our life… but what does this mean? It means that we aren’t giving ourselves room within our relationship with food for anything but food as fuel. We also need food for pleasure, and we need to give ourselves true unconditional permission to eat.
  • You don’t need to be fixed… the world does!
  • Food is the GREATEST connector. It unites us, and it connects us to ourselves.
  • Our relationship with food is a great window into our relationship with ourselves. When we make peace with food, we make peace with ourselves.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.