Going home harms my relationship with food. (Ep 111)

Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfound peace? Listen now to get my tips on how to approach this part of the Food Peace™ journey.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you.

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The transcribed episode can be found here.

Episode’s Key Points:

  • Our relationship with food is a window into our unmet needs!
  • Instead of trying to avoid vulnerability, try sticking with it. It will help you tap into your own innate wisdom, and help guide you towards what you need to do next.
  • It’s time to investigate our unmet need. Food can help distract us when we’re going through challenging times, but figuring out the unmet need can provide some lasting relief. This strategy is called the Food Decoding Method!
  • Chronic illness is a tough experience on everyone, not just the person struggling with the pain. Remember that, and give yourself some compassion.
  • Hardship and health conditions are difficult, but they are NOT caused by being in a larger body. There’s a relationship between body size and illness, but there’s no research out there to prove that being in a larger body leads to ill health. In fact, there are lots of factors, like weight stigma, that aren’t even considered in classic weight research.
  • Ending a relationship with your therapist is hard, but even going to a few sessions is worth it.
  • Explore the option of online therapy providers! Some of my colleagues doing virtual work include Christy Harrison, Erica Leon, and Paige Smathers.
  • You don’t have to have your shit together. Transitions are messy, and adjustments take time!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

My chronic illness keeps me from making peace with food. {Ep 88 with Elyse Resch}


Are you trying to find food peace, while also struggling with a chronic illness that requires food restriction of some kind? Do you have fear around certain foods making you sick? Have you struggled with the deprivation and binge cycle? Listen now for some strategies to tackle these food peace challenges.

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This episode is brought to you by my FREE PCOS video training. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!

Episode’s Key Points:

  • Elyse Resch joins to talk about intuitive eating!
  • We all are the experts of our own bodies.
  • Feelings of betrayal from food and your body can make finding body trust and connecting with your internal wisdom that much harder.
  • Have self-compassion and gratitude for what our bodies CAN do!
  • Let’s shift our thinking… instead of listing all the foods you CAN’T eat when you struggle with something like celiac disease, figure out all the foods you CAN eat.
  • Intuitive eating isn’t JUST about flavor (Elyse calls it “the tongue”)! It’s also about tuning into how we FEEL when we eat certain foods.
  • Intuitive eating is a combination of instinct, feeling, and thought!
  • How do we use our body, education, taste, and intellect to help guide us in our choices?
  • Healthy eating includes pleasure and satisfaction!!
  • If we don’t honor our hunger, we’ll put ourselves in a situation where we’re ravenous, and then we can’t find satisfaction in our food. Likewise, if we eat without hunger present, food just doesn’t taste as good! It’s all about finding the middle ground with hunger.
  • Feelings of deprivation lead directly to bingeing!
  • Shifting our mentality can open the door to profound healing.
  • Dieting doesn’t work!!
  • Lean into compassion… whatever we’ve done, we’ve done it because it’s what we thought we needed to do at the time. It was a way to cope! We can’t get mad at ourselves for doing our very best, even if it didn’t turn out to be a sustainable path for progress.
  • Come from a place of curiosity, rather than judgment.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.