PCOS keeps me dieting and I keep failing.


Have you dieted for you whole life? Are you looking for a way to help manage your health or a health condition, are being told that dieting and weight loss are the answer, but don’t feel that’s the right path for you? Listen now for some new options for better health.

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Episode’s Key Points:

  • Dieting leads to bingeing!
  • Diets don’t work… but doctors still prescribe dieting to “help” with all kinds of health conditions. What gives?
  • Polycystic ovarian syndrome (PCOS): A super common endocrine disorder that often is “treated” with dieting. But there are other ways!
  • Dieting is the GREATEST predictor of weight gain and developing an eating disorder.
  • There seems to be some connection between eating disorders and PCOS… but there isn’t enough research out there to figure out why!
  • PCOS symptoms: Hormonal disregulation that affects ovulation, hunger/cravings, hair growth changes, central adiposity, high insulin levels, weight gain. Many of these symptoms impact body image in a negative way!
  • People in fat bodies can suffer from anorexia!!
  • Symptom changes/increases means intervention is needed… but it’s not the time to blame the individual! It’s time to manage the PCOS differently.
  • Be aware of the more uncommon side effects of PCOS (eating disorders, ADD, constipation etc).
  • PCOS is HIGHLY genetically influenced, and there are individuals with PCOS in smaller bodies… so what do doctors tell clients with PCOS to do when they are in a smaller body?? (This question applies to ALL medical intervention suggestions.)
  • Healthcare providers can be extremely fatphobic… advocate for yourself!!
  • If you have PCOS and your cravings are increasing, look into changing up your medication or increasing that amount of protein in your diet.
  • Keep an eye on which foods energize you and which foods drain you!
  • Try incorporating movement into your life, and make sure you have enough food fueling your body to support that movement.
  • Get enough sleep!! Sleep is SO important for an all-around health-promoting routine. Turn off your screens!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

The Love Food Podcast Episode 60 with Adrien Paczosa

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Are you worried you’re doing intuitive eating wrong? Does listening to your intuition around food choices make you concerned for your health? Do you just feel a little bit lost and confused with this whole intuitive eating thing? Listen now for some solutions for these struggles.

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Episode’s Key Points:

  • Perfectionistic tendencies can make embracing a more flexible way of eating, such as intuitive eating, a difficult adjustment.
  • Part of the intuitive eating process is craving foods that have previously been off-limits… these foods tend to be fun foods, such as french fries or cookies!
  • Eventually food will feel calm, fun, and not as exciting. There is a light at the end of the tunnel!!
  • Adrien Paczosa of iLiveWell Nutrition Therapy joins to talk about perfectionism and intuitive eating.
  • Mom’s don’t get enough credit!!
  • There’s no good/bad or right/wrong way to do intuitive eating or recovery.
  • Social media can trap us into the idea of needing to be perfect.
  • It takes time to understand intuitive eating, and to really understand the process including our own hunger and fullness cues. There is always so much extra noise getting in the way from diet culture… so the first step really is to shut all that stuff out!
  • We need to gives ourselves PERMISSION not to be perfect, and understand that sometimes intuitive eating can feel really great, or not so great. That’s just a part of the experience!
  • Cravings come in all shapes and sizes, fun foods and “healthy” foods. We can’t judge either kind of craving, and we must grant ourselves permission for both.
  • Sometimes permission can make you feel out of control, especially when we’re first starting out. This is when an eating disorder or intuitive eating dietitian can come in handy, as they can help guide you through all the twists and turns.
  • Everything is an EXPERIMENT!!
  • Adrien and I talk about the importance of learning about private practice as dietitians exploring a non-diet approach.
  • YOU’RE NOT DOING IT WRONG!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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This episode is sponsored by my friends at Green Mountain at Fox Run.

 

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