I’m a closet eater. And, so ashamed.

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Have you ever been someone who sneak eats, or eats other people’s food as a way to disguise your own food patterns? Do you identify as a binge eater who has battled the restrict-binge cycle your whole life? Does food feel like a vice, rather than a wonderful tool of connection and nourishment? Listen now for some solutions to these challenges.

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From our sponsor: Green Mountain at Fox Run Specialized Track for College-Aged Women

Dieting trends. Endless images of ‘perfect bodies’. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information.

Episode’s Key Points:

  • Around age five or six, all children go through “Adiposity Rebound.” This usually means that developmentally, children will gain weight to prepare for growth in the next few years. Our bodies as kids change so drastically all the time!
  • We live in a fat phobic society!! It’s a disgusting reality, but we live in a culture that is not accepting of larger bodies.
  • If an adolescent in your life comes to you and says they want to lose weight, go on a diet, or start an exercise regimen, DO NOT offer to go on it with them! This sends the message that their body needs fixing. Instead, let them know that you will love them no matter what, unconditionally.
  • Every BINGE starts with RESTRICTION!!
  • There are so many people who understand this struggle, feel shame around their eating behaviors, and experience the tug of war of bingeing and restricting.
  • Stop the food fight and take a rest!
  • Dieting and restriction are the SAME THINGS!!
  • The more we restrict and the more we sit in shame, the more we binge.
  • There is a function of binge eating disorder! Bingeing can help us to disconnect from discomfort.
  • Recovery from binge eating disorder takes, on average, six to seven years. Do so with the help of an eating disorder dietitian and a whole team of experts!
  • Eating disorders are complicated because they include elements of mental health along with cultural issues of size acceptance.
  • We live in a world that hasn’t recovered from its own eating disorder yet!!
  • Counseling and therapy are KEY elements to recovery!
  • Work with a counselor and a dietitian together to help you along your journey and speed up your recovery process.
  • You’re worth recovery!!
  • Shame is a HUGE weight on our shoulders… remove it with the help of professionals!
  • You CAN find balance and food peace!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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This episode is sponsored by my friends at Green Mountain at Fox Run.

Binge & Emotional Eating Weekend Intensive

The Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information.

There’s only ONE premier retreat for women who struggle with eating and weight.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.

Green Mountain at Fox Run’s Binge Eating White Paper – Myths, Truths and Treatments

Download Green Mountain’s free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

The Love Food Podcast Episode 53

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Do you have a history of addiction to substances, and also have a difficult relationship to food? Have you ever been involved in a 12-step program? Are you trying to experience connection and joy with your body and others, and attempting to reach out to support groups for help, but find them to be a hotbed of diet culture rather than a healing place that cultivates self-acceptance? Listen now as we break it all down, and help you find food peace.

Subscribe and leave a review here in just seconds.

Key Points:

  • The pursuit of weight loss will only keep us from connecting with our body and others, and keep giving food power over our lives.
  • Have you worked with a support group that you like? If you have, let me know by shooting me an email at LoveFoodPodcast@gmail.com!
  • Love, Food is one year old, and I’m not stopping anytime soon!! Leave a rating and review on iTunes to push us up in the rankings, help other people find the show who need support around food, and make my day!
  • Overeaters Anonymous: Good? Bad? Useful? Does abstinence from “trigger foods” work? Is using food to cope with emotions the same as using drugs or alcohol? Are OA’s original intentions reflected in the current programs?
    • No matter what our personal opinion, anyone who has improved their relationship to food through the program is valid and their stories are their own!
  • You are not alone! Many people who deal with addiction to substances also deal with difficult relationships to food.
  • OA and abstinence: Many people who went to OA wanted to find abstinence from dieting, but instead were told to be abstinent from certain food groups (e.g. sugar, flours).
  • “The pursuit of weight loss is part of that powerlessness that we feel over food.” – Julie
  • When we pursue weight loss, we inevitably focus heavily on food choice and become obsessional. But this isn’t a failure, and this doesn’t mean you are addicted to food! Instead, it is our body’s way of making sure we don’t starve it. Once we have unconditional permission to eat, the addictive feeling of food tends to dissipate, and the feeling of being powerless around food becomes less of an issue.
  • The spiritual component and group support of OA can be super beneficial and healing for some people.
  • Eating Disorder Anonymous (EDA): no abstinence required, but also incorporates the group support and spiritual components that many people find fulfilling in OA! There are also other dietitians out there who provide group support through online intuitive eating and eating disorder communities.
  • Tapping into our wisdom and allowing it to guide you is so key to figuring out if certain things are right for you in your path to recovery!
  • Trust your instincts!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/.

TAKE TIME TO INVEST IN YOU.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/ for more information.

The Love Food Podcast Episode 50 with Erica Leon

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Can you not remember the last time you ate without being on some kind of diet? Do you feel anxious and preoccupied about your food choices? Do you feel like you use food to escape your life, and avoid intense emotions? Are you consumed by feelings of loneliness, and find yourself trying to use food to fill that hole? Listen now to get some insight on these issues.

Subscribe and leave a review here in just seconds.

Key Points:

  • Dieting harms us and disconnects us from our own innate wisdom about our health.
  • We associate the word “skinny” with positive attributes, and the word “fat” with negative attributes, but these are FALSE TRUTHS fed to us via toxic diet culture.
  • Erica Leon joins to talk about our cultural ideas around “skinny” and “fat,” and diet culture overall.
  • We often diet to feel in control, but inevitably it does the opposite and makes us feel out of control instead!
  • This pain is so VALID, and our pain surrounding food and our bodies is so, so common.
  • Perfection is not reality!!
  • Using food to cope is an understandable reaction to trauma… but this means that we must tackle the emotional underbelly of our relationship with food.
  • We must let go of dieting, begin to trust our inner wisdom, and understand that all foods fit! This process can cause a lot of uncomfortable emotions to arise, and so having additional mental health support is very important during this process.
  • Dieting, disordered eating, and eating disorders have a function! They allow us to get through trauma, and we cannot discount how important these behaviors are in the context of our journeys.
  • Therapy is such an important adjunctive piece of healing a client’s relationship with food and their bodies, especially when working with a nutrition therapist who may not be able to support clients in that mental health capacity.
  • Our relationship with food is about so much MORE than the food!
  • Discomfort means you’re GROWING!! Keep going…
  • The first step of intuitive eating is to let go of the diet mentality. This can trigger the feeling of being out of control, and having the support of a dietitian in this phase can be super important! This is when we start to tune into our hunger and fullness, explore food in a new way, and observe everything with non-judgmental awareness.
  • Feeling out of control with diets might be the first step away from diets… but this feeling does NOT last forever!
  • Part of this process is rediscovering foods you may have not liked in the past, things you thought you loved that you don’t like anymore, and just feeling it all out by asking yourself questions and reconnecting to your wisdom.
  • You are not alone!!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/.

Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for “Mindfulness for Women Who Struggle With Food and Body – A Meditative Retreat”, designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit

www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/.

The Women’s Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.