I’m a food addict. I will never make peace with you. (Episode 117)

Have you ever described your relationship with food as an addiction? Do you think that Food Peace™ will never work for you because you’re addicted to certain kinds of food? Listen now to get my take on this Food Peace™ challenge.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

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The transcribed episode can be found here.

Episode’s Key Points:

  • Your feelings about being addicted to food are valid… BUT, it’s important to investigate WHY we feel that way, and to dig deeper.
  • We live in a world where controlling our food and having a certain body size are thought to go hand-in-hand. We think that if we eat less, we’re going to weigh less, and that people in larger bodies just don’t have “discipline” when it comes to food. But this just isn’t true!!
  • Internalized fatphobia and the desire to find acceptance in our thin-obsessed culture can drive us towards dieting, and the desire to restrict our food. It can also push us towards removing pleasure from our lives, whether it’s about food, sex, or anything else!
  • If we were allowed to embrace pleasure, I think that the feeling of addiction around food would change.
  • If we aren’t giving ourselves PERMISSION to have pleasure, we are going to subconsciously restrict and deprive ourselves of food.
  • This is not your fault! Our body pushes us to be preoccupied with food when we deprive ourselves of food. Restriction keeps the food-preoccupation going!!
  • Compassion and permission are key, not keeping ourselves “under control.”
  • Name the moments when food has too much power!!
  • Our bodies and our brains just want us to stay alive, and the feeling of food addiction is actually how our bodies continue to try and stay alive.
  • Remember, your needs aren’t a burden. You are NOT too needy! Redefine your expectations around meeting your needs.
  • Consider how thin privilege plays a role in feeling like we need to fix ourselves. Put the anger and the burden where it belongs! Not on us, but on the fatphobic society in which we live.
  • Strive for embodiment, pleasure, satisfaction, and compassion.
  • Patients with PCOS often experience even more intense feelings about being addicted to food, especially because most doctors encourage people with PCOS to cut out carbs. But carbs are not the enemy! By removing them from your diet, you just increase the need for them, and the feeling of being out of control around them.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Is my healthy eating a problem? {Ep 105 with Robyn Goldberg}


What happens when the “simple” diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were told would be easy? Listen now as my guest for this week, Robyn Goldberg, and I talk about how to manage this part of the Food Peace™ journey.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

Product links may be affiliate. If you click and make a purchase, there’s no extra cost to you.

Episode’s Key Points:

  • At the end of the day, diets are MESSY! Robyn Goldberg joins us to break down this week’s letter.
  • Pregnancy can make our food rules escalate… our fitness regime might increase, and we might start getting super restrictive with our food choices.
  • Eating disorders are the silent dilemma in sports injuries!
  • Carbohydrates are our #1 fuel! Cutting them out takes a HUGE toll on our bodies. We need to re-educate ourselves on nutritional needs in way that aren’t influenced by diet culture, and learn how to nourish ourselves both through food and by other means.
  • Find a nutritionist trained in eating disorders to guide you through this relearning process. You need the support! Our brains are inundated with diet culture and disordered ideas, and we need resources and support to help you on this journey. No one should have to recover on their own!
  • Healthy eating includes pleasure, connection, and feeling at home in your own skin no matter your size.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

I have to diet with PCOS…right?!? Let’s explore PCOS + Food Peace.™

What is Food Peace™ in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace™ Manifesto.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in later this month, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, there’s no extra cost to you.

Episode’s Key Points:

  • What IS Food Peace™ and PCOS anyway? What if we’ve been told to eat this, not that, in order to manage our PCOS? How do we move away from that kind of thinking?
  • Do some of us end up engaging in anorexia nervosa trying to manage our PCOS? Yes! Especially if we’re in larger bodies.
  • People in larger bodies are urged to practice eating behaviors that we diagnose as disordered in smaller bodies… this is a problem! It also points to how fatphobic our society is.
  • Dieting increases inflammation, which is one of the biggest issues with PCOS.
  • At least one in ten women suffer from PCOS, but there’s minimal research funding for it. We need to get more information on this condition!
  • So what’s Food Peace™? Food Peace™ is coming to terms that diets don’t work for you, and understanding that diets are the failure, not you.
  • It’s time to find a new way to eat, and listen to your bodies for the answers! Women with PCOS have a different kind of communication with their body, and it’s my job to guide you through learning that mode of communication.
  • If you’re in a place where you’re struggling to manage your PCOS, you may feel like you’re ALWAYS hungry. The Food Peace™ process is about reconnecting with your intuitive self and learning what that feeling of being always hungry really means.
  • Dieting predicts weight gain and eating disorders, and intuitive eating leads to positive health outcomes. So really, which one is better for our health?
  • Here’s my PCOS and Food Peace™ Manifesto:
    • You didn’t cause your PCOS!
    • Diets failed, not you! Diets are a form of restriction, so it’s no wonder you feel like you can’t control yourself around food.
    • Your weight doesn’t define your health or your worth.
    • Your PCOS has its own language.
    • Notice what helps energize you, and what doesn’t.
    • Self-care matters, and so does advocacy.
  • 25% of our health is due to behaviors, and 75% of our health are determined by social determinants of health and our genetics… this means that stigma and discrimination have a HUGE impact on our health! Specifically, weight stigma contributes to inflammation and poor health due to the fight or flight response.
  • There are SO many of us out there ready to help you fight weight stigma in PCOS healthcare. Come join us!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

My health keeps me from Food Peace {Ep 93 with Anna Sweeney}


Do you have a health condition that’s complicated your food peace journey? Listen now for some expert perspective on how to navigate this food peace challenge.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • Come find me at FNCE!
  • Trying to heal our relationship with food while struggling with a health condition can be SO hard! Too many health conditions tangle up weight with health, and this can make food peace EVEN HARDER to achieve.
  • Anna Sweeney joins us to talk about finding food peace with a chronic health condition!
  • We’re allowed to love food!! Food is AWESOME, and we’re supposed to love it!
  • Watch kids eat to see a purely intuitive, blissful experience with food.
  • Having a positive experience with food is often met with concern, and THAT is the problem, NOT your love of food!
  • We’re told that we shouldn’t trust our body from a young age… but that isn’t true! Our body WANTS us to be successful humans, and it’s NOT trying to sabotage us.
  • We need to move away from this fear mongering space around food and body.
  • It’s time to unlearn diet culture in order to recover from disordered eating!
  • ANY body that’s not being appropriately nourished (including satisfaction!) is super likely to have difficult gastric experiences. So it isn’t about changing our diet… it’s about making peace with food! The only way to heal our gut is with appropriate nutrition.
  • Following any sort of diet DISCONNECTS us from our internal wisdom. The body lets us know what feels good and what doesn’t!
  • Choose your un-teachers wisely.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Help me make peace with food while losing weight.


Are you trying to make peace with food, but still trying to lose weight? Do you want to know if there is a way to pursue weight loss AND heal your relationship with food? Are you struggling with what you see as an addiction to food? Listen now to hear my insights on this complicated food peace issue.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.

Episode’s Key Points:

  • The pursuit of weight loss CANNOT be combined with making peace with food… so now what??
  • Thinking about food addiction leads to issues with food preoccupation. We NEED food to survive and thrive! We shouldn’t pathologize the desire for food.
  • There isn’t ONE diet that, for most people, can help maintain weight loss for more than two years. In fact, most dieters regain all their lost weight, plus more, within five years. Dieting predicts weight gain!!
  • Ancel Keys’ Minnesota Starvation Experiment: strong and fit men were fed half of the amount of nutrition they needed. Eventually these men became depressed and food preoccupied, and experienced a decrease in libido and in interest in extracurricular activities.
  • Weight loss pursuits promote restriction, and restriction leads to food preoccupation… so we can’t pursue weight loss without it resulting in food preoccupation.
  • Remember, even if you decide to leave dieting and intentional weight loss behind, it will still take TIME to end your struggles with food preoccupation. Make sure you have a team behind you to support your healing!
  • We live in such a fatphobic world! It’s important that we break down our own internal biases related to fatness, and face our own fat discrimination.
  • What is really behind the fear of fat? Explore that to figure out what’s really behind the obsession with weight loss, and to discover what’s keeping you stuck in disordered eating patterns.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.