I have to diet with PCOS…right?!? Let’s explore PCOS + Food Peace.™

What is Food Peace™ in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace™ Manifesto.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in later this month, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, there’s no extra cost to you.

Episode’s Key Points:

  • What IS Food Peace™ and PCOS anyway? What if we’ve been told to eat this, not that, in order to manage our PCOS? How do we move away from that kind of thinking?
  • Do some of us end up engaging in anorexia nervosa trying to manage our PCOS? Yes! Especially if we’re in larger bodies.
  • People in larger bodies are urged to practice eating behaviors that we diagnose as disordered in smaller bodies… this is a problem! It also points to how fatphobic our society is.
  • Dieting increases inflammation, which is one of the biggest issues with PCOS.
  • At least one in ten women suffer from PCOS, but there’s minimal research funding for it. We need to get more information on this condition!
  • So what’s Food Peace™? Food Peace™ is coming to terms that diets don’t work for you, and understanding that diets are the failure, not you.
  • It’s time to find a new way to eat, and listen to your bodies for the answers! Women with PCOS have a different kind of communication with their body, and it’s my job to guide you through learning that mode of communication.
  • If you’re in a place where you’re struggling to manage your PCOS, you may feel like you’re ALWAYS hungry. The Food Peace™ process is about reconnecting with your intuitive self and learning what that feeling of being always hungry really means.
  • Dieting predicts weight gain and eating disorders, and intuitive eating leads to positive health outcomes. So really, which one is better for our health?
  • Here’s my PCOS and Food Peace™ Manifesto:
    • You didn’t cause your PCOS!
    • Diets failed, not you! Diets are a form of restriction, so it’s no wonder you feel like you can’t control yourself around food.
    • Your weight doesn’t define your health or your worth.
    • Your PCOS has its own language.
    • Notice what helps energize you, and what doesn’t.
    • Self-care matters, and so does advocacy.
  • 25% of our health is due to behaviors, and 75% of our health are determined by social determinants of health and our genetics… this means that stigma and discrimination have a HUGE impact on our health! Specifically, weight stigma contributes to inflammation and poor health due to the fight or flight response.
  • There are SO many of us out there ready to help you fight weight stigma in PCOS healthcare. Come join us!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

My health keeps me from Food Peace {Ep 93 with Anna Sweeney}


Do you have a health condition that’s complicated your food peace journey? Listen now for some expert perspective on how to navigate this food peace challenge.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • Come find me at FNCE!
  • Trying to heal our relationship with food while struggling with a health condition can be SO hard! Too many health conditions tangle up weight with health, and this can make food peace EVEN HARDER to achieve.
  • Anna Sweeney joins us to talk about finding food peace with a chronic health condition!
  • We’re allowed to love food!! Food is AWESOME, and we’re supposed to love it!
  • Watch kids eat to see a purely intuitive, blissful experience with food.
  • Having a positive experience with food is often met with concern, and THAT is the problem, NOT your love of food!
  • We’re told that we shouldn’t trust our body from a young age… but that isn’t true! Our body WANTS us to be successful humans, and it’s NOT trying to sabotage us.
  • We need to move away from this fear mongering space around food and body.
  • It’s time to unlearn diet culture in order to recover from disordered eating!
  • ANY body that’s not being appropriately nourished (including satisfaction!) is super likely to have difficult gastric experiences. So it isn’t about changing our diet… it’s about making peace with food! The only way to heal our gut is with appropriate nutrition.
  • Following any sort of diet DISCONNECTS us from our internal wisdom. The body lets us know what feels good and what doesn’t!
  • Choose your un-teachers wisely.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Help me make peace with food while losing weight.


Are you trying to make peace with food, but still trying to lose weight? Do you want to know if there is a way to pursue weight loss AND heal your relationship with food? Are you struggling with what you see as an addiction to food? Listen now to hear my insights on this complicated food peace issue.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.

Episode’s Key Points:

  • The pursuit of weight loss CANNOT be combined with making peace with food… so now what??
  • Thinking about food addiction leads to issues with food preoccupation. We NEED food to survive and thrive! We shouldn’t pathologize the desire for food.
  • There isn’t ONE diet that, for most people, can help maintain weight loss for more than two years. In fact, most dieters regain all their lost weight, plus more, within five years. Dieting predicts weight gain!!
  • Ancel Keys’ Minnesota Starvation Experiment: strong and fit men were fed half of the amount of nutrition they needed. Eventually these men became depressed and food preoccupied, and experienced a decrease in libido and in interest in extracurricular activities.
  • Weight loss pursuits promote restriction, and restriction leads to food preoccupation… so we can’t pursue weight loss without it resulting in food preoccupation.
  • Remember, even if you decide to leave dieting and intentional weight loss behind, it will still take TIME to end your struggles with food preoccupation. Make sure you have a team behind you to support your healing!
  • We live in such a fatphobic world! It’s important that we break down our own internal biases related to fatness, and face our own fat discrimination.
  • What is really behind the fear of fat? Explore that to figure out what’s really behind the obsession with weight loss, and to discover what’s keeping you stuck in disordered eating patterns.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

I can’t tolerate my changing body. {with Ellie Herman Pike}

Have you embraced body trust, but are suddenly up against a trigger such as body changes? Are you concerned about relapse, and are trying to maintain recovery through a stressful time? Listen now for advice on navigating this part of the food peace journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.

Episode’s Key Points:

  • Our bodies are ALWAYS changing, especially as women. We go through pregnancies, menopause… so how do we engage in body trust when our bodies keep changing??
  • Sometimes pregnancy can help grant a reprieve from an eating disorder.
  • Weight gain fears with pregnancy are so common!
  • Stressful transitions can trigger a relapse… Ellie Herman from Eating Recovery Center in Denver, Colorado joins to talk about how to keep us safe in these difficult times.
  • Anxiety about body changes is normal! Take a breath, and remind yourself that it’s going to be okay.
  • Eating disorders feel so isolating, but the truth is that you are not alone.
  • Sometimes people with a history of food and body struggles will place the stress and blame of new life changes on the body. We fixate there because that’s familiar! But the truth is that this body anxiety might be about something else entirely.
  • Find an eating disorder therapist or dietitian to help you on this journey.
  • Investigate what body discomfort means to you! Does it tend to come up with strong emotions, or with the stressors of life? Sit with that discomfort and fear and be curious about it.
  • Acceptance and Commitment Therapy (ACT): If we try to push discomfort and fear away, it only brings on more discomfort and fear! Try connecting with your values, and continue living towards those values while still making space for that discomfort.
  • Post-pregnancy can be a big trigger for relapse… for new moms, remember that nourishment for yourself is also nourishment for your child! Focus on taking care of yourself, along with taking care of your new baby.
  • Start a gratitude practice to help ground you in your recovery.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Love Food Podcast Episode 73

Are you worried about your bikini body? Does vacation food make your anxiety spike and start the inner dialogue of self-loathing? Is preoccupation with your body getting in the way of you enjoying time spent adventuring? Listen now to hear my tips from a previous Love, Food Podcast episode on how to start living in the moment.

Subscribe and leave a review here in just seconds.

This episode is brought to you by Pursuing Private Practice Masterclass.

Ready to start doing things your way and kiss the corporate world goodbye?

Details here and remember the super secret discount code BOSS for 10% off.

Episode’s Key Points:

  • Food should help us enjoy life MORE, not detract from the experience.
  • The best way to keep yourself bingeing while on vacation is to restrict before, and plan to restrict after. A lack of permission throughout the year leads to “indulging” while away!
  • When you’re on vacation, you’re there to enjoy the food and experience life the way another culture does… not to obsess over what you’re eating and how it may or may not be impacting your body size.
  • How do we work on permission to help prevent this kind of preoccupation about food and body during vacation?
    • Think about a pendulum (courtesy of Maria Paredes)… if we don’t interrupt the calm sway, the highs and lows stay pretty even-keeled. This is what an intuitive, normal relationship with food looks like! If we eat past fullness for any reason, the pendulum adjusts and we eat less at some point in relation to our intuitive hunger signals to make up for it. This is how our body takes care of us! BUT if we look at the pendulum another way, with a disordered relationship with food, we can see violent swings back and forth between restriction and bingeing. SO the only way to stop it from moving violently in the bingeing direction is to STOP pulling in the direction of restriction!
    • Take a hands-off approach!!
    • Check out my blog post to learn how to slow down that pendulum!
  • It’s ABNORMAL to have a competent relationship with food in our culture!!
  • Being human is about following rhythms… the seasons, hunger… we can’t contain these rhythms, but we should trust them!
  • When we step away from diets, it’s NATURAL to experience a feeling of rebellion. The best way to bypass this rebellion is to immerse yourself in this “vacation brain” while you’re at home.
  • Eating when you’re hungry and stopping when you’re full is simple, but it’s NOT easy!
  • Unconditional permission is FUNDAMENTAL to food peace and intuitive eating.
  • Restricting food will only lead to bingeing, and if you want to have a vacation experience free from food preoccupation and filled with cultural immersion, it’s time to take away the food rules and diet talk during your regular, everyday life.
  • Always remember to reach out to an eating disorder dietitian to help you on your food peace journey!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.