The Love Food Podcast Episode 57

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Do you live with so much body shame that you’ve contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone this surgery? Has this surgery only made things with your body more confusing? Do you also deal with PCOS or other complicated health conditions that push weight loss for health? Are you a professional within the dietetics field who also deals with food and body issues? Listen now for some solutions on how to navigate with these various challenges.

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Key Points:

  • Exciting announcement! In September I will be launching my very first online course, dedicated to people who are trying to find food peace while living with PCOS. Sign up for my newsletter to get updates!! And if you deal with PCOS and struggle with food and your body, I want to hear from you! Send me an email at LoveFoodPodcast@gmail.com, and let me know what you’d love to see in the course.
  • Dealing with all of these issues related to food is exhausting! Struggling with shame, acceptance, an eating disorder, and much more takes so much energy.
  • You are not a sham, but bariatric surgery as a solution to food peace is a sham.
  • Bariatric surgery is a stomach amputation. It does not have any documented long-term health outcomes, and we do NOT have enough data at this time to suggest that this surgery is a choice that will enhance personal wellness.
  • In any health profession it’s important to have size diversity! Fat dietitians, fat gym teachers, and fat healthcare providers are important. If you want to hear more about this topic, check out Love, Food Episode 8 with Glenys Oyston.
  • Many people who choose to study nutrition that have an eating disorder background pursue it because they hope it will help them learn more about food for the sake of their eating disorder, not because they actually want to be dietitians.
  • Recovery from an eating disorder requires a great recovery team!
  • It is so, so common for dietitians and dietitians in training to seek out their own dietitian. If privacy is an issue, many practitioners work online now as well!
  • Question whether or not being a dietitian is for you! It’s possible that when you find recovery, it may not be something that speaks to you anymore. This can be a hard decision, but you will get through it!
  • Research and data on how to help people who have had bariatric surgery recover from an eating disorder is sparse because it’s a new experience, but it is becoming more common, and there are definitely practitioners out there who can help.
  • REJECTING weight loss is going to be an essential part of the healing process! One cannot heal from an eating disorder while they pursue weight loss!!! When you seek out treatment, make sure your support team is weight neutral. You may even be able to find a Health at Every Size practitioner!
  • People are more likely to experience an eating disorder if they have PCOS.
  • It really isn’t about food… it’s about stigma, shame, and food lies.
  • Don’t give body hate more power!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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This episode is sponsored by my friends at Green Mountain at Fox Run.

A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment…to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl

Binge & Emotional Eating Weekend IntensiveThe Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information.

TAKE TIME TO INVEST IN YOU.It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.

Green Mountain at Fox Run’s Foundational Guide to Reaching & Maintaining Your Healthy Weight

Download Green Mountain’s free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr

 

Your eating lessons from My Big Fat Fabulous Life and Whitney Thore

I sat down with Whitney Way Thore of My Big Fat Fabulous Life. I am honored she trusted in me to guide her toward health. Plus, we got to share the visit with you during episode 2.

Whitney Way Thores's dietitian Julie Duffy Dillon.
Laughing and crying with Whitney Thore during season 2 of My Big Fat Fabulous Life on TLC.

I found Whitney to be a kind, genuine, charismatic woman who got me in stitches with her goofiness. Do you know why Whitney is so captivating to watch on TV? She is like all of us: afraid for her health, feeling the pressure, and not wanting to lose herself.

I gave Whitney pointers and here are ways you can incorporate them into your life.

Are you afraid for your health?

Whitney tearfully described her fears of diet prison. She was terrified of the all too familiar head space where she’s afraid of anything she eats, a slave to the gym and chained to the scale. Whitney is not the only one who has tried to change her eating habits quickly because of health fears. Many move toward fear as a motivator. I find this type of motivator hurts us in the end. Fear tends to promote impulsive decisions, fad diets, and quick results over health. If you have walked in Whitney’s shoes and experienced that same terrifying head space, read on.

Weight loss is not a behavior

When My Big Fat Fabulous Life premiered, the cast got together to celebrate. I met a fabulous young woman named Samantha. She described doctors refusing to treat her medical conditions until she lost weight. That would be fine and dandy if weight loss was really calories in calories out and a proven method to work. BUT it is not. Surprised? Read more herehere, and here.

I told Whitney “weight loss is not a behavior” because we cannot control what the scale does in reaction to eating, exercise, and self care habits. Behaviors = the food we choose and the way we move our body. How our body reacts is up to an immeasurable amount of variables. Even more, if you experience PCOS multiply this by 100. High testosterone and insulin levels left untreated will make the scale not move or go up.

When Samantha told me doctors refuse to treat her medical conditions UNTIL she loses weight I wanted to scream. Doctors, I appreciate you have good intentions, yet you are keeping this young woman from finding health. And, this practice is discriminatory.

Say NO to the Food Police

Black and white thinking, in the psychology world, is referred to as a cognitive distortion. It is distorted and pathological because not much lives on opposite sides. Rather, our world has continuums and shades of grey.

Sadly, society losses sight of this concept with food. We categorize it as right or wrong.

Good or bad.

All or nothing.

Black or white.

This is a trap my friends.

When we set up food as ____is good and ____ is bad we are setting ourselves up to fail.

Here’s why:

  • Nutrition science is a fluid science. This means it is always changing and never exact. Most nutrition research is based on correlational methods. This can only suggest a relationship NOT cause and effect. Next time you read “Eating sugar causes diabetes” or “Eating fat causes a heart attack” note the error. And send the author a Research Methods 101 textbook. I will pitch in.
  • Good versus bad food ideas relate to morality. I teach my children and my clients the only bad foods are the ones we steal. If you pay for it, it is good. I think it is easy to call a food good or bad yet it is inaccurate. Stop using lazy terms and go for accuracy.
  • Relating food to morality harms our ways of relating to food. This is especially true for children. Those genetically predisposed to eating disorders learn this cognitive distortion and can find an eating disorder waiting eagerly around the corner.
  • Using all or nothing thinking about food sets up a perfectionism that does not exist in nature nor is necessary. Eating one Twinkie or Donut will not cause diabetes or kill us.

Eating less is not better!

Eat less often or fewer calories has been twisted to equal healthy for everyone. As I mention in My Big Fat Fabulous Life, eating too little is harmful. Keep in mind:

  • Every binge starts with not eating enough earlier.←Tweet this Don’t blame the “tempting” food or a lack of willpower. Binge eating starts with a diet and overly restrictive eating habits.
  • Eating infrequently stresses out our body. I explain to Whitney that it makes our body go into a starvation mode. This means it taps into primal brain communication demanding us to eat and EAT NOW! This will feel out of control or binge like. It isn’t in reality. It is just being human. More here.
  • Eating infrequently sets up the body to want to binge which then pummels our body with glucose then insulin. These spikes are exhausting to our physiology. Insulin and blood sugar spikes hurt body systems like blood vessels. And, the more insulin spikes, the more weight goes up since insulin is a growth hormone. So if you aren’t interested in gaining more weight, stop dieting. Restriction/dieting predicts weight gain. Tweet this Skeptical? That’s ok. Learn more here.

Your body has the answers

Burn your diet books. Walk away from boot camps. Stop looking outside of you for the food and exercise answers. Each of us has our voice inside letting us know how to eat for health and pleasure. Don’t hear it? Doesn’t matter because whether you are looking or not your body is still communicating. Before you eat your next meal or snack pull up a chair. Listen. Open yourself to the options.

Warning: saying no to diets may feel wrong. It may even feel neglectful. Many people tell me it feels like letting yourself go. It’s not letting yourself go. It’s letting yourself Be.←Tweet this