The Love Food Podcast Episode 57

057 Image

Do you live with so much body shame that you’ve contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone this surgery? Has this surgery only made things with your body more confusing? Do you also deal with PCOS or other complicated health conditions that push weight loss for health? Are you a professional within the dietetics field who also deals with food and body issues? Listen now for some solutions on how to navigate with these various challenges.

Subscribe and leave a review here in just seconds.

Key Points:

  • Exciting announcement! In September I will be launching my very first online course, dedicated to people who are trying to find food peace while living with PCOS. Sign up for my newsletter to get updates!! And if you deal with PCOS and struggle with food and your body, I want to hear from you! Send me an email at LoveFoodPodcast@gmail.com, and let me know what you’d love to see in the course.
  • Dealing with all of these issues related to food is exhausting! Struggling with shame, acceptance, an eating disorder, and much more takes so much energy.
  • You are not a sham, but bariatric surgery as a solution to food peace is a sham.
  • Bariatric surgery is a stomach amputation. It does not have any documented long-term health outcomes, and we do NOT have enough data at this time to suggest that this surgery is a choice that will enhance personal wellness.
  • In any health profession it’s important to have size diversity! Fat dietitians, fat gym teachers, and fat healthcare providers are important. If you want to hear more about this topic, check out Love, Food Episode 8 with Glenys Oyston.
  • Many people who choose to study nutrition that have an eating disorder background pursue it because they hope it will help them learn more about food for the sake of their eating disorder, not because they actually want to be dietitians.
  • Recovery from an eating disorder requires a great recovery team!
  • It is so, so common for dietitians and dietitians in training to seek out their own dietitian. If privacy is an issue, many practitioners work online now as well!
  • Question whether or not being a dietitian is for you! It’s possible that when you find recovery, it may not be something that speaks to you anymore. This can be a hard decision, but you will get through it!
  • Research and data on how to help people who have had bariatric surgery recover from an eating disorder is sparse because it’s a new experience, but it is becoming more common, and there are definitely practitioners out there who can help.
  • REJECTING weight loss is going to be an essential part of the healing process! One cannot heal from an eating disorder while they pursue weight loss!!! When you seek out treatment, make sure your support team is weight neutral. You may even be able to find a Health at Every Size practitioner!
  • People are more likely to experience an eating disorder if they have PCOS.
  • It really isn’t about food… it’s about stigma, shame, and food lies.
  • Don’t give body hate more power!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.

A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment…to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl

Binge & Emotional Eating Weekend IntensiveThe Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information.

TAKE TIME TO INVEST IN YOU.It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.

Green Mountain at Fox Run’s Foundational Guide to Reaching & Maintaining Your Healthy Weight

Download Green Mountain’s free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr

 

The Love Food Podcast Episode 55

055 Image

Do you feel that you’ve made peace with food, but are still struggling to make peace with your body? Have you gained weight on your anti-diet, intuitive eating journey, and are now trying to work through your emotions related to this weight gain? Are you feeling a loss from letting go of dieting? Listen now for some ways to get started on body peace and diet mourning.

Subscribe and leave a review here in just seconds.

Key Points:

  • National Dieting Month has reached its end! CHEERS!
  • Don’t forget to subscribe to the podcast and leave a review!! It really helps people who need to break free from dieting find the podcast and begin their journey to find food peace. Thank you to everyone who has left a review so far!
  • For those of you early on in your intuitive eating journey, this letter writer lets us know that part of intuitive eating is learning that eating past fullness is uncomfortable, and therefore it just isn’t something we usually do when we have a healthy relationship with food. Sometimes we eat past fullness to be sure, it happens! But that isn’t the norm, and it doesn’t fill us with guilt anymore when we do eat past fullness.
  • Recovery takes time… it’s a marathon, not a sprint! Connecting to your body can feel unsafe or uncomfortable in early recovery, so be patient when trying to tap into your intuition.
  • Healthy eating includes flexibility!!
  • The only way to learn how to rely on your own hunger, fullness, and satiety cues is trial and error.
  • Intuitive eating = mindful eating = attuned eating.
  • You are allowed to eat things JUST BECAUSE. Unconditional permission to eat is a super important part of intuitive eating, but it can be the scariest!
  • Sometimes through intuitive eating we find that foods we were obsessed with during our disordered days are foods that we actually don’t even like.
  • There is often a mourning process when we let go of dieting because dieting sells us the lie of a perfect, happy life. But don’t avoid that grief! Feel what you’re experiencing, and remember that this feeling won’t last forever.
  • Seek out leaders in the body acceptance community to help you work through this grief.
  • The next step is embracing the social justice aspect of diets, and fighting for marginalized groups in the body peace movement.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.

Free 4-Week Email Course: #BeHerNow

It’s time to STOP putting your life on hold until you lose weight and START living the life you desire and deserve today! Register for our free 4-week #BeHerNow online course to learn how to transform your thoughts and behaviors so that the real you shines through…paving the way to a fuller, richer life. Explore how to shift your focus from weight to well-being, how to make lasting change from the inside out, and how to identify and realize what you really want and need. Registration for this series closes on Wednesday, February 1, so sign up today to receive the first email in the series on Thursday, February 2.

TAKE TIME TO INVEST IN YOU.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/for more information.