What are dietitians eating?

Those What are dietitians eating? articles drive me batty. Have you seen them? It’s a perfect opportunity for my colleagues to share balance, moderation and variety instead of rigidity and deprivation. Instead, they further perpetuate the separation between mind and body and describe mostly restriction. They don’t consider their own body needs. Marci Anderson, an intuitive eating RD colleague, has a fantastic response on her blog. Check it out and notice the responses: lots of support for mindful-based intuitive eating. 


You don’t need to compare your eating to anyone in order to achieve health. Your body already has that information waiting for you.