Good morning! It’s International No Diet Day. Let’s take the world by the horns today and eat kindly respecting hunger and fullness. Today, let’s move away from moralistic labels…clean, organic, raw, paleo, low kcal, low carb, unprocessed. Keep this perspective: it is food not your standing with your Higher Power. And, let’s think about what is important (and what dieting distracts us from): taking care of each other.
In the spirit of this celebration of our innate health wisdom, I have gathered some of my favorite non diet dietitian blogs. My own Food Peace Challenge Manifesto and related posts are here.