Love, Food Podcast

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What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. In this letter, you examine your dusty Food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and Food wrote you back? This is Love, Food. It’s a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate. Listen here or on your favorite podcast app.

Julie is so personable and relates well to kids. She made my son feel at ease and was able to take his circumstances and make them more concrete by relating them to sports and to what his interests were. He didn’t feel like he was at a doctors office just sitting on a couch, being lectured at. Being 8 at the time, he needed someone to speak to him on his cognitive level and not “over his head”. Julie did a great job doing that.
2017-05-01T18:13:54-04:00
Julie is so personable and relates well to kids. She made my son feel at ease and was able to take his circumstances and make them more concrete by relating them to sports and to what his interests were. He didn’t feel like he was at a doctors office just sitting on a couch, being lectured at. Being 8 at the time, he needed someone to speak to him on his cognitive level and not “over his head”. Julie did a great job doing that.

Julie has created an open, relaxed, and welcoming environment, while still managing to be professional and organized at all times.
2017-05-01T18:14:09-04:00
Julie has created an open, relaxed, and welcoming environment, while still managing to be professional and organized at all times.

Julie Dillon completely changed the way I viewed food. She also inspired me to see my body as an instrument of life, instead of an instrument working against me. Because of her intervention and care, I am eating healthfully, feeling more energized, and sleeping better. I am training for a marathon, and really thinking about how what I eat powers my performance.
2017-05-01T18:14:18-04:00
Julie Dillon completely changed the way I viewed food. She also inspired me to see my body as an instrument of life, instead of an instrument working against me. Because of her intervention and care, I am eating healthfully, feeling more energized, and sleeping better. I am training for a marathon, and really thinking about how what I eat powers my performance.

Julie is my hero- my husband has been a client for a few years. I would credit her with saving his life … I feel like I take a self-esteem vitamin after I meet with her. As you can tell, I cannot say enough!
2017-05-01T18:14:52-04:00
Julie is my hero- my husband has been a client for a few years. I would credit her with saving his life … I feel like I take a self-esteem vitamin after I meet with her. As you can tell, I cannot say enough!
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(174) How do I challenge diet talk? (with Cara Harbstreet)

While on your Food Peace journey, are you feeling powerful fighting diet culture yet deflated every time someone else brings up diet talk? Wonder how to best handle verbalized fat phobia? Let’s huddle to help you decide what your next steps look like in this latest Love Food Podcast episode with special guest Cara Harbstreet.…


(173) Can someone have too much Food Peace?

Ever wonder if someone can have too much peace with food? That being so laissez-faire can mean too many foods that can have detrimental health effects? Where are the limitations? When has it gone too far? Listen up because this has more to do with the questioner than meets the eye. Subscribe and leave a…


(172) I am a parent struggling in secret (with Rachel Goodman)

Let’s dive into the complex experience of raising children while trying to walk the Food Peace journey. Does the question “What’s for dinner?” feel like nails on the chalkboard? Pull up a chair and let’s sort this out with special guest Rachel Goodman from the More Than What You Eat Podcast. Subscribe and leave a…


(171) How do I explore Food Peace after weight loss surgery? (with Kirsten Ackerman)

Have you gone to drastic measures to heal your relationship with food? Wonder how to move away from diets after stomach surgery? Can you access Food Peace too? There is space for you in this conversation. Listen as I discuss this with fellow dietitian Kirsten Ackerman from Intuitive Bites podcast. Subscribe and leave a review…


(170) I cannot have food around me and resist it.

Welcome to the Season 4 premier of the Love Food Podcast! I am so glad you are here. Let’s dive into exploring a history of complicated family dynamics, genetic ties to eating disorders, trauma, and feeling stuck in binge cycles. Subscribe and leave a review here in just seconds. Looking want more Food Peace? Want…


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