Here are some free tools that can help you confidently fight diet culture, get weight-inclusive medical care, and address PCOS without harmful dieting.
Here is your one-of-a-kind syllabus!
I’ve curated over 150 trusted, inspiring, and ass-kicking resources to break the spell of diet culture and illuminate your food peace journey.
Grab a copy, start your self-guided course, and I’ll check in on you every week with strategies and support via my Food Peace News.
There is another way
Learn how you can find Food Peace with a free download to start you on your journey.
When you get your Roadmap, you’ll learn:
Why you’re not to blame for “failing” at your diet.
What cravings really mean.
How much you “should” weigh.
What to do next on your PCOS and Food Peace journey, and more..
Diets don’t work. Why is your doctor still pushing them?
It may be some time before current trends in “weight-inclusive” medicine are the norm. Meanwhile, you can make sure you’re not weighed or lectured on dieting and are given the same effective treatments as lower-weight people.
My Diet-Free Doctor’s Visit handout will help you list your boundaries, educate yourself and your doctor, and get the dignified care you deserve.
Did you know that there are four different types of PCOS? That you don’t even need ovarian cysts to have Polycystic Ovary Syndrome?
Discover how doctors classify PCOS, what makes the types different, and how to find yours in my free handout.
Once you know your type, I’ll give you tailored recommendations to help your body heal, all without dieting.